Caribbean-Inspired Menopause Nutrition
Culturally relevant menopause support for Caribbean and Afro-Caribbean women over 40
Many women are told to “eat healthier” during menopause, but the advice often ignores culture, family meals, traditional foods and real-life habits. At My Bloated Belly Club, we help women over 40 support their metabolism, digestion, blood sugar and weight in a way that respects the foods, flavours and traditions they love.
This is not about giving up rice and peas, plantain, yam, soups, stews or Sunday dinner. It is about learning how to balance your plate, support your hormones, reduce bloating and care for your body with wisdom, simplicity and confidence.
Contact us today to start your healing journey and experience the benefits of an introduction to comprehensive well-being.
Changes in your hair and scalp, maybe the first signs your body is in crisis.
From Salon Chair to Holistic Health Practitioner: My Journey to Helping Women Heal from the Inside Out
For over 20 years, I ran a successful hair salon, specialising in helping women with hair and scalp disorders regain their confidence. I worked with clients dealing with everything from thinning hair and breakage to scalp issues like psoriasis and seborrheic dermatitis.
But over time, I realised something crucial: the root causes of these conditions weren’t just on the surface—they were coming from within.
Many of the symptoms I saw were linked to hormonal imbalances, nutrient deficiencies, inflammation, and even medications used for managing lifestyle diseases. This turning point inspired me to dive deep into natural health and train as a health coach.
What I discovered changed everything.
I began to understand the underlying causes of scalp conditions, chemical treatment resistance, and why some women’s hair wouldn’t respond—no matter how good the products were. I saw first-hand how addressing the gut, balancing hormones, and supporting the body nutritionally could lead to transformative results—not just for their hair, but for their energy, sleep, digestion, and overall confidence.
Today, I offer honest, personalised consultations and targeted nutritional support to help women heal from the inside out—so they can feel better and wear their hair with pride again.
Contact Us
Could your health issues be affecting your hair and scalp and you want to know why?
Let's connect.
WhatsApp - +44 7487248101