Managing Acid Reflux In 3 Easy Steps - Masterclass

Knowledge is power and understanding of the world around us which includes the things we eat and drink, the stresses of life, our hormonal health and how they can affect our digestive and gut health, leaving us feeling frustrated, depleted and sometimes in pain. Poor digestive and gut health sets the stage for several chronic diseases such as heart disease, Type 2 Diabetes, Irritable Bowel Syndrome and some cancers. Poor dietary habits and food choices can lead to digestive upsets including indigestion, Acid Reflux or GERD, and constipation. 

At the end of this 90-minute class, you will learn -

• Signs your digestive system needs help
• The habits that can contribute to poor digestive health
• Foods that can lead to digestive imbalances 
• Foods that support good digestive and gut health
• How to manage acid reflux to reduce attacks in the longterm
• How to manage digestion AFTER gallbladder removal
• Natural remedies that can help manage your symptoms
• How age, circumstances, hormonal status and drugs can contribute to digestive disorders and what you can do about it

What will be discussed in the class -

• The purpose of digestive enzymes in managing acid reflux
• Foods to consume for improved digestive and gut health
• Gallbladder removal and how it affects digestion
• Why PPIs or Protein Pump Inhibitors may not always be helpful to digestive disorders
• Why the "cure" may be causing more harm than help
• Leading causes to lower gut health issues
• When to use digestive enzymes, prebiotics and probiotics
• The difference between a naturopathic approach and western medicine
• Question and answer time (as time permits)

A workbook will be sent to you once you have registered and more handouts to follow to keep you on track afterwards. If you have any questions ahead of the masterclass email here

Or book a FREE call here