top of page
Pillars of Health- Part 4 - Your quality of sleep and the practice of prayer and gratitude.
1月29日周六
|Webinar
The last in my Pillars of Health series. An open discussion around sleep and the practice of gratitude.
Registration is closed
See other events
時間和地點
2022年1月29日 19:00 – GMT 19:30
Webinar
賓客
關於本活動
The quality of our sleep has been shown to impact our health. The advice is to get 7-9 hours of sleep to keep brain health at optimal levels and the lack of sleep can affect men and women differently. I will be discussing the various reasons why our sleep is sometimes disrupted and how the practice of prayer and gratitude can improve the quality of our sleep.
bottom of page