Menopause is a natural stage in a woman's life when periods stop, and the ovaries significantly reduce hormone production — especially oestrogen and progesterone. This hormonal shift affects everything from brain function and mood to bone density, heart health, skin, and metabolism. While every woman experiences menopause differently, many face symptoms that impact their daily life. For some, Hormone Replacement Therapy (HRT) can be a safe and effective way to ease this transition, support long-term health, and maintain quality of life.