This "Do-It-Yourself" 21-day detox program is designed to help your body get rid of the toxins stored in our cells due to years of unhealthy food choices. It can be used over and over throughout the year, after a period of over-indulgence or whenever you feel you need it. It is my hope that the changes you make to your diet over the 21 days will help you to make better nutrition choices to improve your health. The time is now to make those changes that can change your health. The program can be lengthen to increase your cleansing experience.