Clean eating is an important piece of the puzzle when it comes to building healthy foundations, but what is clean eating? It is estimated that we are exposed to more than 700,000 toxins daily, which means our liver is constantly working to rid the body, and it is those toxins that cause harm to our health and make it difficult to prevent disease and preserve our gut health. That is where The Clean Eating Gut Rebuild Program comes in. 
 
Once you have completed your detox, it is important to replace any of the good bacteria you have lost. Here, we follow the 4Rs of gut health.
 
Remove 
Replace
Re-seed
Repair
 
Removal is key for steps 2-4 to be beneficial over the following weeks and months as you learn what it means to eat clean. If you are interested in this program but you have not completed a detox plan, I suggest you start there for the full benefits of your next steps.