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Is your body trying to tell you something?
Take The Quiz
Select the symptoms that resonate with you and uncover what your body’s really trying to tell you—so you can finally get the support you need.

SIGNS OF OESTROGEN DOMINANCE

Do you experience any of the following? - Low sex drive, headaches and migraines, allergy symptoms, constipation and bloating.

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Once submitted, book a chat session to discuss your results

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SIGNS OF OESTROGEN DOMINANCE

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SIGNS OF HORMONAL IMBALANCE

Are you struggling to lose weight, thinning hair, having sleep issues, anxiety or mood swings? Take this quiz.

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Once submitted, book a chat session to discuss the results.

SIGNS OF HORMONE IMBALANCE

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Candida Questionnaire and Score Sheet

Did you know that an overgrowth of yeast, like Candida, can wreak havoc on your health? According to the Yeast Connection Handbook, this common issue can lead to a range of problems from digestive discomfort and fatigue to persistent skin issues and brain fog.

Your gut health plays a crucial role in keeping yeast in check. A balanced gut flora not only supports digestion but also boosts your immune system and enhances overall well-being. Prioritizing a healthy diet, rich in probiotics and low in refined sugars, can help maintain this balance and keep yeast overgrowth at bay. Remember, a happy gut is a happy you

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Part 1 : Medical History

1. Have you ever taken a prolonged course of antibiotics?
2. Have you had recurrent yeast infections (vaginal, oral thrush, etc?)
3. Have you ever experienced persistent fatigue or lethargy?
4. Do you have a history of digestive issues (e.g., bloating, gas, diarrhoea, constipation)?
5. Have you experienced frequent headaches or migraines?
6. Do you crave sweets and sugary foods?
7. Have you had frequent sinus infections or respiratory issues?
8. Do you have skin problems (e.g., rashes, itching, eczema, psoriasis, dandruff, dermatitis)?
9. Have you experienced mood swings, anxiety, or depression?
10. Do you have difficulty concentrating or suffer from "brain fog"?

Part 2: Diet and Lifestyle

11. Do you consume a diet high in sugar and refined carbohydrates?
12. Do you consume alcohol regularly?
13. Do you eat fermented foods (e.g., yoghurt, sauerkraut, kombucha) regularly?
14. Do you use oral contraceptives or hormone replacement therapy?
15. Do you have a history of chronic stress?

Part 3: Symptoms

16. Do you experience frequent bloating or gas?
17. Do you have a white coating on your tongue?
18. Do you experience recurring urinary tract infections?
19. Do have joint or muscle pain?
20. Have you noticed unexplained weight gain or difficulty losing weight?

What’s Really Causing Your Menopausal Hair Changes?

Start The Quiz Here

Hair thinning? Flaky scalp? Tired of wondering what’s going on up there?


Take this quick quiz to uncover the real reason behind your hair changes, and get natural, targeted solutions tailored to your body.

What best describes your current hair concern?
When did you first notice changes in your hair and scalp?
How would you rate your current stress levels?
Have you had blood work or hormone testing recently?
What is your relationship with food right now?
How would you describe your scalp?
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This guidebook gives insight into oestrogen dominance. Managing oestrogen dominance is important when trying to correct symptoms.
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Created by In The Gap Media

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