About me....
Hi, I’m Marcia Howard, and at My Bloated Belly Club, we’re all about helping women over 40 reclaim their health and vitality. Our mission is to guide you toward optimal wellness through natural, personalized solutions that address your unique needs. Join our supportive community and explore proven strategies to reduce discomfort, restore balance, and feel your best every day!
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At My Bloated Belly Club, we offer:
✨ Live Blood Analysis to uncover what’s happening beneath the surface.
✨ Health Coaching tailored to your goals.
✨ Nutritional Counselling focused on reducing inflammation and reversing lifestyle-related conditions.
Together, we’ll empower you to take control of your health, reduce inflammation, and unlock your body’s natural vitality.
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Ready to take the next step?
👉 Explore our full range of programs and services in our store.
Let’s start your journey to wellness today!
Gut Health
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HOW DO YOU GET YOUR GROOVE BACK?Â
Join the Detox Revolution Today
How would I know I need a Detox?​​
When it comes to knowing whether your body is sending out detox signals, there are some clear signs that can help you decide if it's time to reset and recharge. Here are five key signs that might indicate you could benefit from a detox:
1. Constant Fatigue or Low Energy
If you find yourself dragging through the day, despite getting decent sleep, it may be your body's way of saying it's overloaded with toxins. When the liver is burdened, energy levels dip, making you feel sluggish and tired. A detox can give your system a fresh start, helping it to eliminate waste more efficiently.
2. Persistent Digestive Issues
Frequent bloating, gas, constipation, or irregular bowel movements? Your digestive system might be struggling to break down food properly due to toxin build-up. Our gut is a key detox organ, and if it's off-balance, it's a sign your body needs help. Detoxing can flush out the toxins bogging down your digestion and restore healthy gut function.
3. Skin Problems or Breakouts
Your skin is a reflection of what’s happening inside your body. If you're suddenly dealing with acne, rashes, or dullness, it might be your body pushing toxins out through the skin. A detox can help cleanse the body from the inside out, giving your skin the chance to repair and glow again.
4. Brain Fog or Difficulty Concentrating
Having trouble staying sharp or focused? Toxin build-up can cloud your thinking and make you feel mentally drained. This brain fog is often linked to a build-up of environmental toxins or processed foods that your body is struggling to eliminate. A detox clears out the "clutter," allowing your mind to feel clearer and more focused.
5. Unexplained Weight Gain or Difficulty Losing Weight
When your body is dealing with toxins, it tends to store them in fat cells, making it harder to shed pounds. You might also feel bloated or like your metabolism has slowed down. A detox can help reset your system, supporting a more efficient metabolism and making weight management easier.
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Inflammation affects every area of your body.
Take the quiz now and understand what your body is saying to you.
And if you want to learn how you can reverse your health issues?
The Lemon Water Detox is back!
It's Time to Spring Clean You
Get 50% off the program until April 30th
Getting rid of toxins without the drama.
Benefits of the 30-day Lemon Water Detox Program:
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Revitalizes Your System: Imagine starting each day with a burst of freshness that invigorates your entire being. Lemon water, with its vibrant citrusy essence, acts as a natural energizer, awakening your senses and setting the tone for a day filled with vitality.
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Supports Detoxification: Our bodies possess remarkable detoxification mechanisms, and lemon water serves as a gentle catalyst in this process. Packed with vitamin C and antioxidants, it aids in flushing out toxins, promoting clearer skin, and enhancing overall well-being.
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Boosts Hydration: Dehydration is often the silent culprit behind many health woes. By infusing your daily routine with lemon water, you not only quench your thirst but also enhance hydration at a cellular level. Say hello to glowing skin and improved digestive function!
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Aids Digestion: Feeling bloated or sluggish after a heavy meal? Lemon water to the rescue! The acidity of lemons stimulates the production of digestive enzymes, facilitating smoother digestion and alleviating discomfort. Say goodbye to post-meal woes and hello to digestive harmony.
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Supports Weight Management: Are you on a quest to shed those stubborn pounds? Incorporating lemon water into your daily regimen can be a game-changer. Not only does it help curb cravings by keeping you satiated, but it also boosts metabolism, making it easier to achieve your weight loss goals.
"If we give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health" Hippocrates.