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My Bloated Belly Club

The Learning Hub

Managing and Understanding Skin Sensitivities in Menopause

Managing and Understanding Skin Sensitivities in Menopause

Managing and Understanding Skin Sensitivities in Menopause

Marcia Howard

Nov 17, 20256 min read

Pilates: Your Ally in Perimenopause and Menopause

Pilates: Your Ally in Perimenopause and Menopause

Pilates: Your Ally in Perimenopause and Menopause

Marcia Howard

Nov 17, 20254 min read

Top Benefits of Pilates for Women 40+ - Feel Lighter, Clearer and More in Control

Top Benefits of Pilates for Women 40+ - Feel Lighter, Clearer and More in Control

Top Benefits of Pilates for Women 40+ - Feel Lighter, Clearer and More in Control

Marcia Howard

Nov 12, 20254 min read

Unlock the Benefits of Pilates After 40

Unlock the Benefits of Pilates After 40

Unlock the Benefits of Pilates After 40

Marcia Howard

Nov 3, 20254 min read

Choline: The Overlooked Brain, Muscle & Metabolism MVP (Especially After 40)

Choline: The Overlooked Brain, Muscle & Metabolism MVP (Especially After 40)

Choline: The Overlooked Brain, Muscle & Metabolism MVP (Especially After 40)

Marcia Howard

Nov 3, 20255 min read

Tips for Managing Skin Sensitivities

Tips for Managing Skin Sensitivities

Tips for Managing Skin Sensitivities

Marcia Howard

Oct 22, 20254 min read

Effective Ways to Reduce Inflammation Naturally

Effective Ways to Reduce Inflammation Naturally

Effective Ways to Reduce Inflammation Naturally

Marcia Howard

Oct 20, 20254 min read

Should You Take a Multivitamin? What the Science Actually Says

Should You Take a Multivitamin? What the Science Actually Says

Should You Take a Multivitamin? What the Science Actually Says

Marcia Howard

Oct 15, 20254 min read

Improving Digestive and Gut Health Naturally

Improving Digestive and Gut Health Naturally

Improving Digestive and Gut Health Naturally

Marcia Howard

Oct 14, 20254 min read

Natural Remedies to Reduce Inflammation

Natural Remedies to Reduce Inflammation

Natural Remedies to Reduce Inflammation

Marcia Howard

Oct 6, 20254 min read

Unravelling Inflammation: Key Causes and Recognizable Symptoms

Unravelling Inflammation: Key Causes and Recognizable Symptoms

Unravelling Inflammation: Key Causes and Recognizable Symptoms

Marcia Howard

Oct 6, 20254 min read

Strategies to Prevent Weight Gain Over 50

Strategies to Prevent Weight Gain Over 50

Strategies to Prevent Weight Gain Over 50

Marcia Howard

Oct 6, 20254 min read

Kickstart Your Wellness Journey with Our New 4-Week Build Back Better Coaching Pack

Kickstart Your Wellness Journey with Our New 4-Week Build Back Better Coaching Pack

Kickstart Your Wellness Journey with Our New 4-Week Build Back Better Coaching Pack

Marcia Howard

Sep 30, 20251 min read

Transform Your Health with Our New 8-Week Build Back Better Coaching Pack

Transform Your Health with Our New 8-Week Build Back Better Coaching Pack

Transform Your Health with Our New 8-Week Build Back Better Coaching Pack

Marcia Howard

Sep 30, 20251 min read

Natural Approaches to Menopause Management

Natural Approaches to Menopause Management

Natural Approaches to Menopause Management

Marcia Howard

Sep 30, 20253 min read

Reduce Inflammation Naturally Through Diet and Lifestyle, and gently turn back the clock.

Reduce Inflammation Naturally Through Diet and Lifestyle, and gently turn back the clock.

Reduce Inflammation Naturally Through Diet and Lifestyle, and gently turn back the clock.

Marcia Howard

Sep 29, 20254 min read

Addressing Skin Sensitivities with Effective Solutions

Addressing Skin Sensitivities with Effective Solutions

Addressing Skin Sensitivities with Effective Solutions

Marcia Howard

Sep 15, 20254 min read

Improving Digestive and Gut Health Holistically

Improving Digestive and Gut Health Holistically

Improving Digestive and Gut Health Holistically

Marcia Howard

Aug 29, 20254 min read

Combat Weight Gain Over 50 with Healthy Habits

Combat Weight Gain Over 50 with Healthy Habits

Combat Weight Gain Over 50 with Healthy Habits

Marcia Howard

Aug 26, 20253 min read

A Liver-Focused Guide for Women’s Health: Embrace Your 40s and Beyond

Marcia Howard

Aug 20, 20253 min read

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