Nutrition and Public Health

Achieving a healthy weight is a vital aspect of overall wellness, particularly for women navigating the complexities of health and lifestyle changes. With a vast amount of information available, it can be overwhelming to know where to start.

When it comes to balancing blood sugar and supporting metabolism naturally, berberine has gained attention for good reason. This plant compound—found in herbs like goldenseal and barberry—has been shown to support insulin sensitivity, weight loss, and even gut health.

February is Heart Health Month. Cardiovascular Disease remains the number one killer among men and women. so we must keep the conversation..

Herbal medicine, or the use of plants and their parts to treat illnesses and injuries.............

Because your brain is hardwired to like new, fun, and different things. When you try something new – or take up a new challenge...

I have always been told I should write a book about my life and I have to say, I do think about it from time to time. It’s not that I...

A happy gut leads to a happy life. Gut dysbiosis has been linked to depression, autoimmune disorders, chronic fatigue syndrome,...

I know this sounds funny but have you ever experienced getting out of bed and your legs just felt like two pieces of timber? For several...

Have you made your new year resolutions yet? I am not much for resolutions as they seldom ever get fulfilled across the year. The three...

I speak for myself at this time as I say, I absolutely LOVE Christmas. It is the time of year when families and friends are happy to get...

The first thing that comes to mind when you think of the word “detox” is a restrictive diet requiring many of our favourite foods to be...

Probiotics are bacteria that are beneficial to your health and regulate how your body functions. As it turns out the scientists were...

If you are like other consumers, you look at nutrition labels to understand the contents of the food you may have just bought but this...

Abdominal bloating is a pesky symptom that most people experience repeatedly throughout their life. It can be caused by a variety of...

Hormones in your body significantly affect your appetite, weight, and mood, among other things. These chemical messengers also control...

A lack of sleep can adversely affect your mental and physical health. According to a study, one in three Americans suffer from sleep...

Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word...

Acid reflux is probably one of the most uncomfortable digestive disorders I have encountered. Perhaps not to be measured with a gallstone...

The use of organophosphates in the United Kingdom. The one useful tool I have found very helpful in managing my health is eavesdropping....

Hallelujah, Jesus is alive! As children, in my household, we grew up thinking Easter meant chocolate eggs and yummy traditional foods,...