Your brain is hardwired for novelty

Today I have one of my favourite assignments for you … it’s to set a goal bucket list!

Do you have a bucket list?

Not a forever bucket list, but one for the rest of this year.

Doing this will help you SKYROCKET your motivation...

Because your brain is hardwired to like new, fun, and different things.

When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.

This is a pretty nifty hack to keep your motivation levels high.

Here it is - factor “novelty” into your goal equation!

Doing this can keep you moving forward and excited about continuing with your goals and healthy habits.

Here are a few ideas of what I’m talking about:

• Eat a plant-based diet for an entire week (or month!) - I promise your life will change.

• Do a recipe challenge where you cook 2-3 new meals (from scratch) every week.

• Learn to swim, golf, ski, bodyboard, or how to play tennis

• Be able to hold a plank for 2 minutes

• Challenge yourself to one week without any added sugar

• Meditating every day for one month and journal your progress

• Eat one raw food meal every day for a month

• Set a daily activity goal for a week or month, and use your fitness tracker to chart your success

• Take a cooking class

The list of ideas is endless!

The whole point is to try NEW, FUN things that support a healthy lifestyle.

Like being able to walk/run a 5K, which I guide you through in my latest free resource, the 8-Week Get Moving Walking Plan, which you can get here: LINK HERE

This is just one thing we work on with our clients – helping them create meaningful goals … and having fun making them a reality!

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Here is your first assignment - a recipe for you to try.

Marinated Peanut Sauce Chicken Skewers

Serves 8 -

What you need to do

½ cup (130g) natural peanut

butter, creamy

4 garlic cloves, minced

2 tbsp. tamari

2 tbsp. sesame oil toasted

1 tbsp. white wine vinegar

4 green onions, minced,

divided

4 tbsp. cilantro, minced

2 tsp. ground ginger

1 tsp. salt

3 lbs. (1.3kg) boneless skinless

chicken thighs, cut into 1 inch

pieces

½ cup (75g) chopped peanuts,

to serve

red pepper flakes, to garnish

12 metal skewers (or bamboo

skewers, soaked in water for

minimum 30 minutes)

1 cucumber, peeled & sliced

Method

In a bowl, mix the peanut butter, garlic, tamari, sesame oil,

white wine vinegar, half of the green onions, cilantro, ground ginger

and salt.

Add the chopped chicken to the peanut sauce, toss until evenly

coated. If you have time, allow it to marinate for at least 1 hour or

overnight.

When ready to cook, heat the oven to 400°F (200°C). Place a wire

rack on top of a rimmed baking sheet and spray it with a little oil.

Thread the marinated chicken onto skewers, lay it onto the wire rack

and place into the hot oven to bake for 20-25 minutes, until the

chicken has cooked through.

Serve with sliced cucumber, garnished with chopped peanuts and

red pepper flakes.

If you enjoyed this recipe and would like to have more like this? Sign-up for my mailing list and I would be happy to share my 15 Sexy Recipes For A Sexy Body.

Sign-up HERE

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Committed to your success,

Marcia Howard

www.mybloatedbelly.com

PS: Heads up – I am opening up 2 spots in our newest transformation program. If you’re ready for actual results and want to know how we can help you, let’s talk. Schedule a call here: LINK HERE

REFERENCE:

www.ciis.edu/ciis-news-and-events/blog/novelty-and-brain-health