Menopause can bring many changes, and one of the most noticeable can be changes in hair health. Many women face issues like hair thinning, dryness, and scalp problems during this time. Luckily, one of the most effective ways to address these issues is through your diet. This post highlights 17 essential foods that can nourish your hair during menopause, encouraging growth and overall health.

The gut-skin axis describes the communication between your gut microbiome and your skin via immune, hormonal, and nervous system pathways. When your gut is inflamed, imbalanced, or “leaky,” it can lead to systemic inflammation, which may trigger or worsen conditions on the scalp.