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Pillars of Health- Part 4 - Your quality of sleep and the practice of prayer and gratitude.
sam. 29 janv.
|Webinar
The last in my Pillars of Health series. An open discussion around sleep and the practice of gratitude.
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Heure et lieu
29 janv. 2022, 19:00 – 19:30 UTC
Webinar
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À propos de l'événement
The quality of our sleep has been shown to impact our health. The advice is to get 7-9 hours of sleep to keep brain health at optimal levels and the lack of sleep can affect men and women differently. I will be discussing the various reasons why our sleep is sometimes disrupted and how the practice of prayer and gratitude can improve the quality of our sleep.
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