What Are Macros?
Macros (short for macronutrients) are the big three nutrients your body needs every day: carbohydrates, protein, and fats. Think of them as the fuel mix that powers your body. Carbs give you energy, protein helps repair and build lean muscle, and healthy fats support your hormones and keep your brain sharp. When you balance your macros properly, you’ll feel energised, support a healthy weight, and give your body exactly what it needs to thrive.
Portion control does not always mean you eat less, it means you eat smarter. Understanding your macros—that is how much protein, carbohydrates, and fats you need to get to your best body goals—could be the missing piece in your wellness puzzle. Whether you're here to lose weight, build lean muscle, or simply feel more energised day-to-day, understanding your macros gives you the blueprint to make it happen. Learning how much you need to eat from the important food groups, helps you look and feel good about yourself, and it is all FREE!!

                Learn how to build your plate HERE, with this fun video.