Welcome to the moderation diet

I am a public health nutritionist with a passion for health and wellness. I coach individuals who are serious about making changes to their nutritional status. There is no greater resource than the human resource and I believe it is always the time and there is always the chance for new beginnings. The way you eat and treat you body is no different. I know you must be pulling your hair out right now at yet another nutrition blog site but it is my hope that you will allow me a chance to show you how you can have what you like, in moderation. I am here to answer your nutritional questions and share valuable information to, hopefully, turn your health around. If you knew that you battled with lifestyle diseases by choice, would you do something about it? I look forward to sharing my knowledge with you. Feel free to contact me, leave comments and ask questions.