Nutrition and Public Health

It is only right that I begin this with wishing all of you a very happy new year and all the good things this coming year has to offer. I...

If you have had the privileged of growing up in the Caribbean or belonged to an Afro-family, you would have been familiar with terms such...

My time as a hairstylist was quite a hectic one. To say I had poor eating habits would be an understatement as I often began my days with...

It’s been months since last I’ve written on this platform and for good reason, I felt I just didn’t know what I wanted to say. I was in...

Introduction As a practitioner, I have never been one for counting calories as it is tedious and sucks the joy out of a night out but I...

What does being a vegan mean? The vegan lifestyle is one of the latest eating trends, being adopted, in the world of nutrition. Whilst...

I am a public health nutritionist with a passion for health and wellness. I coach individuals who are serious about making changes to...